Talk Therapy

Slowing down to consider why and how we do what we do. Morning + evening routines, purpose, productivity, motherhood, + the latest wisdom from the world of psychology and wellness, from a therapist's perspective (that's me!). A different spin on “talk therapy.” Not a highlight reel.

After ten years of working in entertainment (for Jigsaw Productions, William Morris Endeavor, Fifth Season, and Wondery), I switched careers to become a therapist, where I currently work in private practice supporting women in healing their relationships with self and others. I continue to freelance in production, with a focus on content that centers on exploration of relationships, the human psyche, potential, and wellbeing.

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  • A weekly newsletter straight to your inbox.

  • Monthly Q&As where you can ask about therapy related advice, parenting insights, or specific nontoxic or pregnancy/breastfeeding friendly items you’re looking for!

  • Content you won’t see on other platforms - without any sponsorships.

  • Access to notes and comments.

  • Monthly interviews with impressive women sharing their routines, tips, and tricks for facing life.

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Slowing down to consider why and how we do what we do. Morning + evening routines, purpose, productivity, motherhood, + the latest wisdom from the world of psychology and wellness, from a therapist's perspective (that's me!).

People

Psychotherapist and former production exec exploring the how and why of what we do. Morning + evening routines, purpose, productivity, motherhood, + the latest wisdom from the world of psychology and wellness, from a therapist's perspective.